Do you find it difficult to balance the different roles in your life? If so, you’re not alone – 58% of Canadians report “overload” as a result of the pressures associated with work, home and family, friends, physical health, volunteer and community service.
Take this quiz from the Canadian Mental Health Association (CMHA) to see if your work/life is balanced.
Are You in Balance?
More than ever before, Canadians play many different roles in their lives. They are workers, parents, spouses, friends, caregivers of elderly relatives and volunteers in their communities. They must also make room in their lives for taking care of their own physical and mental well-being. Not surprisingly, achieving balance among all these competing priorities can be difficult.
This overload can be heightened by new technologies that were actually intended to make our work lives easier – through email, cell phones and other electronic devices, many workers are expected to be available 24/7, making the achievement of a balance between work and the rest of our lives even more difficult.
Achieving work/life balance means having equilibrium among all the priorities in your life – this state of balance is different for every person. But, as difficult as work/life balance is to define, most of us know when we’re out of balance. To find out more about your own personal balance:
Take the Work/Life Balance Quiz Below.
This is not a scientific test. Information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.
Your total – __/15 (1 point for each “Agree” statement)
What Your Score Means
11-15: Your life is out of balance – you need to make significant changes to find your equilibrium. But you can take control!
6 – 10: You’re keeping things under control – but only barely. Now is the time to take action before you’re knocked off balance.
0-5: You’re on the right track! You’ve been able to achieve work/life balance – now, make sure you protect it.
Other Resources from CMHA
The next step, of course, is finding out what you can do to make your work-life balance better. See Work-Life Balance: Make It Your Business for tips and resources to help make it easier to strike a balance!
Photo Credit: www.bmc.com